Gym

FereallyRed · 2019-03-19T00:44:10+00:00

You're not eating enough or not pushing enough. Period.

You over your tdee? What are your macros? What program you following?

morescoobysnacks · 2019-03-19T02:31:18+00:00

You should be hating your life. You aren't even trying.

RedLegendx · 2019-03-19T00:50:54+00:00

Track your calories and macros, a lot of people will say “oh but I’m eating a lot!” And when they track the calories they’re always at or below maintenance calories. If you want to build mass you have to be in a caloric surplus.

Cazken · 2019-03-19T01:11:49+00:00

If you’re young you might’ve gotten leaner and put on muscle mass. But 8 months, I doubt it honestly. How different do you look? Go to a calorie calculator website and add 500 calories to your maintain, that’s about how much you need to make decent gains. Get your macros in check too.

INNASKILLZ2K18 · 2019-03-19T04:59:56+00:00

Food, dude. It's going to be your intake. It's not hard to find tdee calculators on line.

Buy some mass Gainer to supplement. Get one high in cals and protein. Go big, to see for yourself once you put more in, your body has shit to work with.

i0427 · 2019-03-19T02:40:19+00:00

My workouts are, Push - pull - legs routine every other day. With high intensity and volumes. I always do 4 sets of 12-15. Anyways. Thanks yall!

growlancer · 2019-03-19T02:54:57+00:00

i was doing push pull every other day too with little progress. you have to go everyday. 6 times a week. ppl, pol, and rest day. its the only way

rice19 · 2019-03-19T09:25:56+00:00

eat even more

BusterVadge · 2019-03-19T12:31:56+00:00

If you're not feeling dead after your workouts during a bulk you're not pushing yourself enough.

Also.... eat more. I would eat a dozen eggs a day on top of what you're eating now. Lots of protein and will add an easy 1000 calories/day. Lots of people do GOMAD too but there's too many hormones in milk (estrogen). So I wouldn't go that route if it were me. GOMAD adds an easy 3000 calories a day though.

Don_Draper27 · 2019-03-19T20:21:46+00:00

Eat more than more.

HurricaneHugues · 2019-03-19T22:58:16+00:00

You're not eating enough

Title	Gym
Author	i0427
Upvotes	3
Comments	19
Date	March 19, 2019 12:40 AM UTC (7 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/b2qk1a/gym/
Archive Link	https://theredarchive.com/r/askTRP/gym.222499 https://theredarchive.com/post/222499

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