Made serious gains throughout first 8 months lifting. Benching 200 x 8 x 3, squatting a little over 400. Kinda doing unorganized bullshit lifts though. They are intense and consistent in terms of how frequently i lift, but I could be making WAY more progress by sticking to a program.

​

Any programs you guys recommend? I saw from the book of pook site that they reccomend the book body of a spartan. willing to pay for a good program. My goals are to just get much stronger and put on weight instead of cutting if that helps. Any suggestions on a program I can buy or just find for free that you believe is useful for non-beginners would be awesome.