Advice on gaining mass?

Rapp5601 · 2019-10-17T03:49:00+00:00

If you want to track your calories then quit eating food that doesnt show up on my fitness pal. Stuff your face with high protein calorie dense food and hit the gym. Examples: ground beef, peanut butter sandwiches, steak, ricotta cheese, loaded omelet etc. If you're doing cardio, quit it you can pick it back up when you start looking tubby

MasterShake777 · 2019-10-17T04:32:19+00:00

Eat more meals a day. Pasta, rice, oats, meat, eggs. Watch athleanx YouTube videos.

danielcrestwellbestb · 2019-10-17T05:28:08+00:00

Keep it up dude, you’re 130 and you have a long way to go. I started at 127 and now I’m 185

0pportunisticc · 2019-10-17T03:48:04+00:00

Eating is the only thing that will make you bigger, so eat you fucking idiot

FrozenTreeStump · 2019-10-17T04:08:06+00:00

Working out only accounts for 20% of your results

The other 80% or your results come from nutrition/diet (In your+my case eating enough food).

Get this in your mind and make time to eat more throughout the day. I’m in the same boat and it’s not easy.

No magic pill or method to bypass this. EAT MORE.

GratificationDelayed · 2019-10-17T04:50:46+00:00

Lift heavy. 5 sets of 5 reps or fail b4 5 reps. Take creatine monohydrate Dont track calories just eat alot more at every meal, and everyday you workout, that workout itself deserves it's own meal. Workout everyday. Dont do cardio just lift heavy Think big thoughts

Hippie_kev · 2019-10-17T03:49:59+00:00

Go on amazon. Get optimum nutrition whey powder. The 10 pound bag. Chocolate, obviously. Drink as much of it as possible. Two scoops a serving. Protein is like legos for your body. The more legos you have the more you can build. Also get “The Swoly Bible” book. It can explain this better than I ever could.

PutlockerAndChill · 2019-10-17T06:51:32+00:00

Buy any form of weight gainer I personally use xtreme gainer from my protein. Stick it in a blender with milk, bananas, oats, honey, berries and a scoop of Nutella if you really wanna pack some size on. Couple of them a day is easily an extra 2000 calories, then just watch the gains stack on.

Whitefarmer · 2019-10-17T13:57:12+00:00

Drink a gallon of milk a day !!calories protein and fat

I had a crazy busy summer and lost about 6 pounds. Girlfriend has been feeding the hell out of me (she likes me at 180) but progress has been slow. So I have hit the milk jug hard for a week along with my regular push up and pull ups am up 2 pounds

I can hear it already milk is for baby’s blah blah we also have a 3.5 month old baby who has doubled her birth weigh on milk only. Well above the national average and I contributed it to the GF drinking lots of milk

Bluedog5x5 · 2019-10-17T23:59:35+00:00

Put alarms on your phone to remember to eat, Fuck just eat junk food to get in the hang of it, then switch back to healthy food

bitterconsultant · 2019-10-18T00:27:55+00:00

There is no advice other than eating big caloric surpluses.

Your question reads: "I give up on the one thing that will make me bigger because of these excuses, please can you tell me how to cheat with a magical solution?

ThrowsSharksAtBirds · 2019-10-17T04:26:07+00:00

You won't be seeing results until at least 6 months. And definitely not if your diet is not fixed. Fix your diet. Eating overdosis of protein is a myth because your body can process a certain amount based on your growth. Eat what you need. And for that, calculate what you need in terms of calories surplus and required protein and hit the goals every day. Especially on training days.

Also what program are you doing?

There are no shortcuts, there is only discipline.

Title	Advice on gaining mass?
Author	theparadoxapple
Upvotes	1
Comments	29
Date	October 17, 2019 3:22 AM UTC (6 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/dj0k64/advice_on_gaining_mass/
Archive Link	https://theredarchive.com/r/askTRP/advice-on-gaining-mass.291196 https://theredarchive.com/post/291196

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