Sick after the gym

serynada · 2019-12-18T19:15:32+00:00

don’t cheat with starting strength. do the program as recommended.

you’re overtraining / under recovering.

eat more. sleep more.

take a break for a week from training.

give your CNS time to recover, then get back to it, but more intelligently next time.

GibsMeDatNog · 2019-12-18T19:47:45+00:00

Could be any number of factors:

Shit form

Too much weight

Not eating enough for recovery

Not eating enough before workout to fuel your workout

Not getting enough sleep

to name just a few.

jojojijo333 · 2019-12-18T20:00:50+00:00

Dude don't stack weight lifting with football. You will fuck up your joints. I tore my ACL because of that and still regret it.

RunawayGrain · 2019-12-18T20:46:21+00:00

Yeah, sometimes it's called workout flu. Usually that means you need to back off the weight and / or reps and work back up to that level. You should also make sure you get adequate sleep.

HurricaneHugues · 2019-12-18T20:54:42+00:00

What are you eating for your training? How much sleep do you get? If you're just trying your CNS and not taking proper recovery actions, you'll always be sick

_Nsh_ · 2019-12-18T21:06:29+00:00

I think it is shit form,not enough food(what should my meap plan be like) and sleep(i sleep 7 hours,enough no?)

Protocol_Apollo · 2019-12-18T21:26:56+00:00

You just restarted. Your body’s sore since essentially right now it’s untrained.

Keep going- it gets better.

shanehues · 2019-12-19T01:43:04+00:00

Couldn’t feel your legs? For how long? It happens to all of us dude. Train to Live, don’t live to train. Injury and poor performance is a coming if you don’t rest more and stop pushing past failure. Going to failure every set is what causes what you are describing and you will come to resent training and ultimately quit unless you rest more, eat more, and pace yourself (lift what you can successfully do with 1-2 reps left in the tank)

Title	Sick after the gym
Author	_Nsh_
Upvotes	2
Comments	13
Date	December 18, 2019 6:54 PM UTC (6 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/ecgsvr/sick_after_the_gym/
Archive Link	https://theredarchive.com/r/askTRP/sick-after-the-gym.300929 https://theredarchive.com/post/300929

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