Albumin: 47 g/L

FT3: 4.0 pmol/L

FT4: 12.88 pmol/L

TSH: 1.83 mIU/L

FSH: 2.86 mIU/mL

LH: 2.21 mIU/mL

Estradiol: 138 pmol/L

Progesterone: 0.8 nmol/L

Testosterone: 24.89 nmol/dL

Free Testosterone: 2.18%

SHBG: 31.6 nmol/L

Prolactin: 237 mIU/L

​

I've gone from test levels of 14.4 in a bit more than a year of lifting (minus 3 month of quarantine), but estrogen level remains pretty much unchanged.

I see my FSH and LH being in low range as a problem, not quite sure what to do about these (aint much fucking going on, not even fapping, 2 times a week max)

I want to try zinc and experiment with aromatase inhibitors.

Please advice on what to fix and how.