And there is probably an obvious answer to this, but if I could get some feedback from you guys, that would be amazing. You probably want some context so I'll give a quick background.

0.) Wanted to better myself 1.) learned about self improvement, 2.)I began participating in self-improvement(books,videos), 3.)I had a hard time maintaining my self improvement(going out,reading Pu, practicing Pu,talking to girls), 4.) Start NoFap, (Quit after 9 months) 5.)r/seduction

I am on the reading stage. I picked Dale Carnegie's "How to Win friends and Influence people." I have had a blast the past three days implementing the principles.

Methods* Do you guys have any suggestions on how to maintain this kind of improvement? What kinds of methods do y'all recommend me start incorporating?

Selection* Should I make an even greater effort to form relationships with girls, in particular or should I apply the principles to every single person?

Energy*** How do you regain energy after so many attempts? How do you keep a steady energy instead of a quick burst?