Prior to the pill I slept soundly. Not a care in the world. Think about happy thoughts and I'd snooze. I've found myself awake at night. My mind can't pull in many happy experiences as of late as I've been dealing with a lot from people and events. Crabs in a barrel mentality. Judgemental attitude. Snarky women when I game. Surgery coming up. Etc.

I've resorted to physically exhausting myself. When I physically exhaust myself I generally snooze off. Or when I've completed a lot in one day I sleep feeling accomplished and proud.

However, the other night I was exhausted mentally and physically and could not sleep. This concerns me. What ways do you help yourself sleep?