weight lifting and losing fat?

beefthathasredmiddle · 2018-10-04T05:59:46+00:00

It’s all about calories in vs. Calories out. When you lift weights, you will get hungrier more. Just try to track your current average intake for the next week. Stick to a solid lifting routine and don’t skip days. Try to work in some cardio too, a lot of guys miss that.

Peter_B_Long · 2018-10-04T20:04:06+00:00

Try intermittent fasting mixed with a strength program. Learn about macros and adjust them accordingly.

DiscipleBrown · 2018-10-04T05:01:44+00:00

KevuElRevu · 2018-10-04T05:23:07+00:00

No, you’ve gotta lose weight. If I were you I’d drop 500-1000 calories a day and start lifting. You’ll gain muscles even at a caloric deficit because you’re new to lifting.

Title	weight lifting and losing fat?
Author	rckstar123
Upvotes	4
Comments	14
Date	October 4, 2018 4:56 AM UTC (7 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/9l8vwy/weight_lifting_and_losing_fat/
Archive Link	https://theredarchive.com/r/askTRP/weight-lifting-and-losing-fat.1088 https://theredarchive.com/post/1088

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