What are the other impacts it could have had to my brain if, say, 5 men were doing it simultaneously over the course of years, we weren't dating, they did not communicate or explain, didn't ask permission, etc.

I'm looking for resources on how to undo a lot of this since these men have now either been kicked out of my life or are 'remaining silent' after they realized the depth of their actions on my mental health.

I keep reading over and over that if done incorrectly, it can cause PTSD and I did get a Complex PTSD diagnoses afterwards. Does anyone have ANY resources on how to undo this stuff besides "therapy"?

I feel like my mind got raped and they left me alone to clean up the mess. 😭