What do you guys think of the 4 Day Maximum Mass Workout Split?

Torabor64 · 2017-09-16T19:31:21+00:00

Probably you should post in fitness instead, they will know more.

As a beginner, it doesn't matter what you do, as long as you do it consistently, your focus should be on eating properly, that's more important.

growinglats · 2017-09-16T19:35:04+00:00

Looks good, following any program will be good. But I wouldn't skip the legs even if yours are more developed, eventually your weak muscles will catch up because you get faster development in weaker muscles.

Also for me I would swap out one of the row exercises on back day for a straight arm lat pull down. For me, three exercises of rows is a lot.

Also I'd probably remove one of the presses from shoulder day and finish shoulders with some rotator cuff exercises.

But follow any program and you'll learn what you like and tailor it to yourself

Zanford · 2017-09-16T23:13:02+00:00

Looks fine. Most programs have very similar results at the beginner and intermediate levels. Important things are consistency, good diet, and sleep. Details like rep range, day split, and the exact moves are secondary.

Never skip leg day. Being a t-rex is no excuse. Do legs anyway, and if it's true you are a t-rex, your arms will catch up faster than your legs and you will even out. The most important leg day moves (Squat and deadlift) will strengthen your entire posterior chain anyway. They're also the biggest moves for boosting T, burning calories, and improving posture (which hugely helps your social dominance and game).

GayLubeOil · 2017-09-17T05:59:19+00:00

Any routine is good if you are excited to do it. Which you are. Do it and see what it teaches you about your body.

LordThunderbolt · 2017-09-16T22:44:09+00:00

Follow it for longer than 8 weeks. Programs wouldn't be short term. Run it for a whole year of you want real results.

IBeMadToo · 2017-09-17T00:07:57+00:00

You can remove legs or limit them to just maintenance reps. I had T-rex syndrome also, and legs naturally build quicker than upper body. I just phased out legs then phased them back in slowly as my upper caught up.

Title	What do you guys think of the 4 Day Maximum Mass Workout Split?
Author	Thewireguitar
Upvotes	8
Comments	13
Date	September 16, 2017 6:56 PM UTC (8 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/70io84/what_do_you_guys_think_of_the_4_day_maximum_mass/
Archive Link	https://theredarchive.com/r/askTRP/what-do-you-guys-think-of-the-4-day-maximum-mass.114486 https://theredarchive.com/post/114486

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