What would be the best to get fit without a gym?

coloredzebra · 2017-11-20T22:42:38+00:00

r/Calisthenics, aka body weight exercises, and cardio everyday.

Cut unnecessary Sugars (Sodas, candy), Fats (Greasy foods), increase your intake of healthy proteins, more so than carbs.

we_have_the_best_red · 2017-11-20T22:35:44+00:00

Well first step is cut the sugar. Run 45min a day 6 days a week. See if you can find a place to do pull ups or dips. Make an outline for yourself based on that and value yourself enough to stick to it. The rest will work itself out as you read and progress. Start today.

vandaalen · 2017-11-20T22:36:13+00:00

i dont have access to a gym

Why?

Bear-With-Bit · 2017-11-21T05:46:00+00:00

You probably have genetics to grow a little taller. Don't fuck it up. Make sure you're eating right and often. You have to eat constantly, don't worry about getting fat for now. Sleep a lot, too. Don't worry about going to the gym or adding bulk/muscles right now, that can come later, around 20 to 22. So just eat and sleep and workout a little.

I'm in my late 30s and I'm a whopping 173cm. If you were my nephew I would literally beat you to make sure you would do these things so you can grow taller.

Kurush559 · 2017-11-21T18:12:39+00:00

You're at a good height for your age at least. You don't need to count calories but I highly recommend you learn to eat on a good diet. If you're looking to lose that fat quickly and begin to get stronger, keto would be fantastic, but I imagine you're somewhat limited by what your parents buy, school, and other things.

Get good at calisthenics. And work hard at it. If you do this, you will already be strong AND flexible by the time you get gym access (lets hope within the next year) which will help you out massively.

Regarding diet - learn to live without carbs. No shitty sugary food (maybe once a month with friends), no fast food, lots of veggies, lots of water, and lots of meat and healthy fats.

I was a HUGE sugar addict at your age, so I know the emotional trauma you're about to put yourself through ;). All I can say is keep trying, no matter how many times you fuck up and eat shit food. It might take you 3 months, or 9 months, or a year, to develop a healthy diet (though 1 month would be optimal) but it'll be nonetheless worth it.

Title	What would be the best to get fit without a gym?
Author	DonbassB4
Upvotes	0
Comments	5
Date	November 20, 2017 10:29 PM UTC (8 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/7ecst5/what_would_be_the_best_to_get_fit_without_a_gym/
Archive Link	https://theredarchive.com/r/askTRP/what-would-be-the-best-to-get-fit-without-a-gym.118676 https://theredarchive.com/post/118676

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