How to deal with feelings of inadequacy during monk mode

bluepillcarl · 2017-12-25T07:21:28+00:00

Up your cardio game. You need to get below 15% bodyfat. The good news is that you're fat so you will lose fat quicker at first.

Keep dieting. Before you lift weights do 10 minutes on stair master.. Lift heavy weights and make sure that when you're lifting you are seriously struggling to get your last rep in. After you work your designated muscle groups for the day do another 30 minutes on stair master. If you're unable to do that much on stair master then do 7 minutes pre-workout and then 20 minutes post until you can do 10/30.

Go to the gym damn near every day and only take a rest day when your body is so sore it needs a rest. Do 3-day splits. (chest/back, legs, bi/tri, repeat) working alternate muscle groups every day. You should be going to the gym aiming at 6 days a week. On your off day go hiking or some other cardio activity like play basketball. This means you should be doing something active every day. Also keep swimming.

Make sure to cut out all sweets (yes even sweets that don't use sugar) cut out all junk and processed foods.

After you get to like 12-14% bodyfat range then clean bulk.

ShotgunTRP · 2017-12-25T09:21:02+00:00

It's not race. Remember 80% of white dudes feel the same

hdosnxbjdjeb · 2017-12-25T11:24:35+00:00

Are you practicing/reading mindfulness and meditating?

Accept your feelings of inadequacy. Do not try to fight it. Notice how you feel. Your feelings do not define you. Maybe they are justified or maybe not. That doesn't matter right now. Carry on being disciplined in reaching your goals.

Yes I was in a similar position to you. Yes it does get better over time and with experience. Once you have gotten with a few women you will look back and realize all of this. Don't focus on this issue too much.

Try and enjoy life and have fun along the way. Other people's opinions of you (especially dumb sloots) shouldn't affect your opinion of yourself.

Even when you are the chadest chad, there will always be someone better than you and you will still feel inadequate

TL;DR - stop looking for external validation. Learn how to internally validate yourself

burrrahhh · 2017-12-25T17:17:50+00:00

Indian here too. I used to be just like you killing it right now my social circlehas increased girl are giving me iois now. Life has become so much better in all areas.

My advice to you would be to have patience, and focus on your career because being in India you need to be successful in your field to gain respect from people which will give you tons kf confidence. Focus on boards right now go to monk mode study, gym and talk to a lot of people. Get off social media too, that shit is fucking stupid.

[deleted] · 2017-12-25T18:02:58+00:00

You are describing social media depression. If you really want to succeed in monk mode then don't spend time looking at Facebook and other media

butter_coffee · 2017-12-25T20:04:06+00:00

Feelings: Just because you “feel” something doesn’t mean it’s true. One thing that’s worked for me is during meditation, think of yourself as someone confidence and successful, bring up memories of the past successes, current and imagine future successes. Imagine women admiring you and your phone blowing up. For 30 minutes to 1 hour a day you get to think and feel like someone attractive. Overtime as you get used to it, this feels more natural to you than your habitual, inadequate feelings.

Rejection: Remember it is not your job to reject. If you think they will reject you anyways, you won’t put on your best game. Act like they want you. It’s true, other people WANT you. Human beings get lonely. Especially the hot girls. Those are the loneliest. Other people psych themselves out. You put out your product and they get to pick if they want it. It is a privilege for them to even get to look at what you have to offer. They WANT the option. It’s not your job to squirrel your potential away.

Elatea · 2017-12-25T22:18:39+00:00

You'll never fuck a model bitch? her loss.

_MysticFox · 2017-12-25T16:03:20+00:00

Let's talk race. What specific negatives do you think your race causes, and why?

M23W0OH7FV2t · 2017-12-25T18:47:17+00:00

Your race will hold you back, but only if you let it do so. It shows in your attitude. Most people, especially women, but not /u/M23W0OH7FV2t, can sense it a light year away. To be fair, /u/M23W0OH7FV2t can sense it, but only slightly closer, as /u/M23W0OH7FV2t is a diagnosed sperg. That aside...

Get to the point where feeling that being South Asian doesn't matter and, lo and behold, it won't.

Title	How to deal with feelings of inadequacy during monk mode
Author	hdosnxbjdjeb
Upvotes	11
Comments	16
Date	December 25, 2017 7:05 AM UTC (8 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/7m05v5/how_to_deal_with_feelings_of_inadequacy_during/
Archive Link	https://theredarchive.com/r/askTRP/how-to-deal-with-feelings-of-inadequacy-during.120696 https://theredarchive.com/post/120696

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