keto + intermittent fasting, any experience?

Herdsengineers · 2018-01-14T21:16:07+00:00

I've been doing keto + IF since last february. lost a bunch of extra weight. i know a few others that tried it and had great results to.

it works well for a lot of people.

Terdmuffin · 2018-01-15T05:37:02+00:00

I did it for a while like 7 years ago and had great results but for my lifestyle at the time it wasn't practical to not have carbs because I couldn't drink beer.

I used to make these awesome keto no baked that I think the recipe was 1lb chopped almonds, 12 scoops protein powder, 12 tbsp almond oil. I think it yielded something stupid like 9 bars in a 9x9 pan that were like 35f, 30p, 3c.

PaulAJK · 2018-01-14T21:53:23+00:00

Keto, lifting and IF are effing great for fat loss. Smart choice. Keep going with it, it's the best possible combination. Once you get really lean and muscular the lack of carbs makes it less than absolutely optimal for muscle building, but until your sub, say 14% BF, it works wonders.

I would suggest one minor tweak. Try to avoid seed oils like sunflower oil, canola and corn oil. Replace them as far as you can with fruit oils like olive oil, coconut or avacado oils. We get far too much of the former, not nearly enough of the latter. Fish oils are great as well, consider cod liver oil as a sup. So omega threes rather than omega 6.

VirginPlaya · 2018-01-14T21:13:01+00:00

If you eat lower your matanance you will lose weight. It's that simple.

beta_no_mo · 2018-01-15T03:36:26+00:00

If you're getting results, why do you need our opinion?

mr_lucky19 · 2018-01-15T05:11:40+00:00

Yeah on keto and if again and the kgs are dropping super easy let myself go a bit with my last year's study aslong as you hit the gym hard the results are amazing!

Title	keto + intermittent fasting, any experience?
Author	Ruggero88
Upvotes	5
Comments	7
Date	January 14, 2018 8:48 PM UTC (8 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/7qeih4/keto_intermittent_fasting_any_experience/
Archive Link	https://theredarchive.com/r/askTRP/keto-intermittent-fasting-any-experience.122043 https://theredarchive.com/post/122043

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