IM NEVER FASTING AGAIN.

InjectAdrenochrome · 2023-05-27T07:17:41+00:00

Could some of that 20 lbs you gained so quickly be water weight?

Hyena_Utopia · 2023-05-27T12:21:04+00:00

When leanmaxxing I was thinking "Well, my other animalistic needs arent being met, so I might aswell deprive myself of food too, fuck it, no difference." And for me that was enough not to care too much about experiencing hunger & starvation. (Fasting is just a trendy word for starvation.)

Honestly being hungry sucks but not having sex in your prime sucks too. Thats why you shouldnt listen to IT landwales when they condescend and diminish incel mens suffering. They themselves cant stop eating, ie fullfilling their own animalic needs, but we are somehow supposed rise above our nature and be happy & content without love and sex.

Timtimsonn · 2023-05-27T10:36:04+00:00

Take the metabolism pill. Most people don't have to go to such extreme lengths to stay in shape, you only do because have a slow metabolism. It really is that simple, weight gain and weight loss is mostly just determined by metabolism. It really is a brutal pill to swallow.

I used to do fasting as well, I'd eat only once a day and sometimes it'd be as little as a couple of sandwiches with a bit butter and cheese spread, I kept this up for a whole year only allowing myself a treet on a Saturday which was normally just a pack of beers, I also was doing about 50 push ups a day. But despite all of this I still had a bit of excess fat on me, yes I could've done a bit more but I shouldn't have had to. If my metabolism was normal I would've been practically anorexic.

The day I gave up my diet was the day I swallowed the metabolism pill, I went to a bbq with some of my old friends, I managed to eat one burger before I literally couldn't eat anymore while all of my friends, meny of which were lanklets who didn't work out just kept eating. Eventually someone asked why I wasn't eating anymore so I explained that it wasn't because I didn't like the food but because I was on a diet and my stomach simply wasn't used to eating much anymore, this eventually went on to a conversation about what they eat in a day, and low and behold they eat around 3to4 times the amount that I do while eating worse and drinking lots of alcohol.

At this point the penny dropped, I realised then and there that my diet was simply just compensation for my shity metabolism. What sealed the deal to my metabolism pill awakening was when I went into a macdonalds on my way home, I was feeling defeated by the metabolism pill and decided to just say fuck it get myself a macdonalds for supper, so I go into the macdonalds and what do I see? A bunch of fat people? No I saw that the macdonalds was full of zoomer lanklets out on a Friday night, a Friday night in which each of them would probably consume more calories than I would in a whole week.

Take the metabolism pill.

TrueNeutral10 · 2023-05-27T09:03:39+00:00

Establish a baseline caloric intake and follow that. Increase your protein intake significantly to like 120g at least given your body weight as this will keep you the most satiated and budget the rest of your macros in to fat and carbs.

Eat at a small surplus of 10% for a week or even several until you feel comfortable, don't worry too much about the small amount of weight gain, just eat a bit more so you can train your mind out of a scarcity mindset and have control, then slowly ease up and to a -10% deficit when you feel ready and forget about food, don't let it be the focus of your life.

Zealousideal_Tap237 · 2023-05-28T05:47:46+00:00

The truth is that your “””pigging out””” is what hurt you, not the fasting

When you pigged out you let the flood gates open. If you eat 600 cal a day once a day for the next week, your body will adapt again

The fasting will make this adaptation really smooth and easy compared to non-ramzancels

Lastly, make sure you’re drinking enough water. We get a lot of water from our food, & the dopamine hit beats the hell out of water. This makes our thirsty bodies ask for food first. Every time you’re hungry drink 0.5 L of water & wait ten minutes. You’ll find that like 80% of the times you’re hungry water will satiate you

KayRay1994 · 2023-05-27T14:33:49+00:00

i’m no muslim but also i find it funny that your commitment to your faith is challenged by losing/gaining weight - sounds like you gotta ask yourself some serious internal questions

Title	IM NEVER FASTING AGAIN.
Author	inkwell5S
Upvotes	2
Comments	20
Date	May 27, 2023 7:03 AM UTC (3 years ago)
Subreddit	Posted in /r/AllPillDebate
Original Link	https://old.reddit.com/r/AllPillDebate/comments/13t0lth/im_never_fasting_again/
Archive Link	https://theredarchive.com/r/AllPillDebate/im-never-fasting-again.1220432 https://theredarchive.com/post/1220432

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