Met a cougar at the gym, she's double my age (23) she is very hot, looks like Heidi Klum. We only had dinner and she didn't see me shirtless yet, but she wouldn't stop taling about how she loves sixpack abs and only dates younger guys like me for their looks.

Now the problem is, my abs isn't quite showing the way I want, that has been an issue for a while now, but now I'm motivated and I will date her next weekend.

I am a strong 6,11 ft tall guy with flat abs, bot not as defined yet. I can benchpress 230 pounds 5 times, so I'm very muscular. I still have a good jawline and nice cheek bones, even tho I am not that ripped and definitly over 10 or 12% body fat.

Any hints on how to loose some weight in one week, like waterweight and stuff? Putting my body into flushingmode by drinking 2 gallons of water a day and going low carb, can do a good difference even in one week, right? What do you say about calorie restriction? One kg of bodyfat is like taking 7000 kcal in, so if I have a deficit of 1000 kcal a day, I can loose about a kg of fat in that week?