Every month is Nofap November for me and has been for the past ~7 years. This explains why (nihilism/depression/existentialism warning).

I guess it helps in the sense that I feel no desire at all to watch pron, but all those people who say that it helps you to become chad must not have seen me.

When am I becoming chang? When is my autism going away? When will I be above 5'7? Maybe I just need to improoooove more and nofap for another 10 years bro.

Nofap is cope.