~ archived since 2018 ~

MAP visual? (Athol Kay)

established_1991 · 2023-11-27T04:03:39+00:00

Does anyone have a visual or an exhaustive list of the Red, Yellow and Green actions of the MAP from Athol Kay?...

established_1991

November 27, 2023

2 upvotes

/r/askMRP

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Post Information

Title	MAP visual? (Athol Kay)
Author	established_1991
Upvotes	2
Comments	8
Date	November 27, 2023 4:03 AM UTC (2 years ago)
Subreddit	Posted in /r/askMRP
Original Link	https://old.reddit.com/r/askMRP/comments/184u1hv/map_visual_athol_kay/
Archive Link	https://theredarchive.com/r/askMRP/map-visual-athol-kay.1239429 https://theredarchive.com/post/1239429

Comments

[–]BecomingABetterMan1 1 point2 points3 points 2 years ago (7 children) | Copy Link

[–]established_1991[S] 0 points1 point2 points 2 years ago (6 children) | Copy Link

[–]RedRum-My-Ego 0 points1 point2 points 2 years ago (5 children) | Copy Link

[–]established_1991[S] 0 points1 point2 points 2 years ago (4 children) | Copy Link

Sure, here you go.

Physicality and Health
Red
Stop slacking off on exercise
Stop eating grains
Stop drugging yourself
Stop eating sugar
Stop eating processed food
Yellow
Figure out your medications
Manage your medical care
Find new places and friends
Green
Be in great shape
Eat a balanced natural diet
Feat and famine
Fresh air and water
Supplementation
Money and Materials
Red
Stop wasting money
Debt drains
Stop buying junk
Stop bankrupting for status
Stop ignoring broken items
Yellow
use it or lose it
Make more money
Work smart, not hard
Get control of your time
Green
Functional, beautiful things
Have emergency money
Work a positive job
Give from strength
Invest in your marriage
Displaying High Value
Red
Stop displaying low value
Stop emotional tunnel vision
Stop orbiting hotter people
Yellow
Start passing fitness tests
Maintain your own frame
Learn to present
Teach "no X until Y"
Green
Dress Well
Be cool
Be playfully dominant
Lead somewhere
Follow somewhere
Figure out who is in charge
Masculine and feminine
Relationship Comfort
Red
Stop demanding pampering
Stop being lazy
Stop fighting dirty
Stop ignoring people
Yellow
Apologize for major incidents
Recognize double binds
Find out what they like
Discover the covert contracts
Start passing loyalty tests
Green
Express affection
Say thank you
Have integrity
Most important people go first
Assume positive intentions
Personality and Preferences
Red
Stop nerfing your personality
Stop fake relaxation
Stop doing things you hate
Stop loving energy vampires
Stop people pleasing
Yellow
Learn your personality type
Stat paying you first
Decide what you want
Control the electronic devices
Green
Do what energizes you
Enjoy the journey
Complete tasks
Pay attention to flow states
Quality beats quantity
High-energy sex
Red
Stop blaming them about sex
Stop faking sexual pleasure
Stop outside sources
Stop tying to force it
Yellow
Discover the 30% that works
Work on your sexual fitness
Take turns
Green
Committed to your partner
Express yourself
Play all day
Touch the penis

[–]RedRum-My-Ego 1 point2 points3 points 2 years ago (0 children) | Copy Link

[–]Ballhawking 0 points1 point2 points 2 years ago (2 children) | Copy Link

[–]established_1991[S] 0 points1 point2 points 2 years ago (1 child) | Copy Link

[–]Ballhawking 0 points1 point2 points 2 years ago (0 children) | Copy Link