A lot of redpillers have found success through strict dieting and strict programming, from what I’ve seen. I’ve been lifting for about 4 years and would consider myself experienced. Recently I have plateaued immensely. I’ve never followed a strict diet or program, I’ve always worked out hard and ate whatever I want and I’ve still won junior physique competitions and 1 powerlifting competition. Right now I need advice on what diet and regiment to follow. My goals are to increase lean muscle mass, run faster, and lift heavier. I’ve been looking into keto and I’ve also researched programs like the juggernaut method, most of these seem really complicated. Any advice would be greatly appreciated including other reddit sources for info, I’m aware of ketogains but other subs seem dead.bf % highest it’s been