Greetings everyone,

I probably am not the only one lost here when it comes to basic fitness for purpose of seducing. And there are thousands and thousands of guides online and on youtube... which makes it difficult to pick a path.

For the time being, I would like to have a daily routine to look fit in, say, a couple of months?

39M, willing to lose some weight and get in shape. I have an interior cycling bike, already doing 20 to 40 minutes a day... Would appreciate a push in the right direction. Thanks!