We’ve all seen the advertisements for testosterone boosters, usually geared towards older men. However, maintaining optimal levels of testosterone and health is vital for guys of any age, no matter if they’re in their twenties or sixties.

It’s difficult to project a powerful masculine frame and when the essence of your masculine energy is lower than it can be. Typically, the most beautiful women, feminine women are attracted to masculine men, who exhibit some form of dominance in their mannerisms.

Below are simple steps. They are no substitute for consistent healthy eating, workout and sleep habits. The link between mental health and physical health are undeniable at this point. However, these are some minor actions you can take that yield results

  • 60 push-ups in the morning: 20 out of bed, 20 before shower, 20 before getting dressed fully. Simple way to get in some form of resistance exercise quickly

  • Drinking water regularly throughout the day. There are even containers and bottles that mark daily recommended amounts

  • Taking vitamins: I personally take fish oil, Vitamin D, Boron, Green tea extract, Magnesium, Zinc, Iron, and NAC.

  • Lower intake of alcohol and caffeine, sugar as much as possible

  • Don’t use phone at least an hour before bed

  • Never masturbate to porn, masturbate every seven days if you aren’t having sex. Being horny is an energetic, powerful state if channeled properly