So everybody affiliated with the red pill is always talking about how beneficial lifting is. I live and maintain a pretty healthy life style (I run, do push ups, pull ups), but I don’t really lift. My “excuse”/problem with lifting is that, I like my body shape right now (just being toned) and I do not wish to get bigger (although my body could still improve) Should I stick with my push up/pull up routine or is there a way for me to lift, get sexier, and still maintain my body size?