How can I lose weight/fat as teen? (Im on holidays and i wanna start losing fat now)T

ChicksLoveAJ1s · 2018-08-07T16:30:24+00:00

If you had a gun to your head and you had to lose weight, you'd know how to do it. You already know the answer. Now just do it.

AnabolLecter · 2018-08-07T16:36:14+00:00

Calorie deficit... If you have a lot of fat then it'll be easy until you hit 12%BF. Lift weights and eat a good amount of protein everyday. You have to loose fat, not muscle.

willowhawk · 2018-08-07T18:27:53+00:00

Eat less. Duh

CalvinRichland · 2018-08-07T16:45:16+00:00

You are lazy. Being a fatass is just a symptom.

Eat only meat and greens. No carbs, drinks other than water, or sweets

Title	How can I lose weight/fat as teen? (Im on holidays and i wanna start losing fat now)T
Author	gueinibba
Upvotes	0
Comments	5
Date	August 7, 2018 4:14 PM UTC (7 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/95d0qu/how_can_i_lose_weightfat_as_teen_im_on_holidays/
Archive Link	https://theredarchive.com/r/askTRP/how-can-i-lose-weightfat-as-teen-im-on-holidays.129626 https://theredarchive.com/post/129626

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