Inner game is how you see yourself. This in turn influences how you act and how you interact with others. We all want to be confident in ourselves and our abilities. This is strong inner game. Inner game can be influenced by a lot of factors, but here are five which I will go over: eating, sleeping, exercising, washing, and dressing.

  1. Eating. Eating influences our thought process and our energy level. To have strong inner game we must eat less and eat healthfully. Eating because we are bored or eating junk food hinders our inner game.

  2. Sleep. Sleep affects how we act and how we think. Too little sleep and we cannot concentrate. Too much sleep and we stay tired and waste time sleeping, which in turn harms our esteem. 7 to 9 hours is recommended.

  3. Exercise. Exercise makes our bodies look good and increases our stamina. Exercise is pivotal toward having strong inner game. If you are physically strong, this will help you feel strong internally.

  4. Wash. Keep clean. This is important for interacting with others. When we get lazy we often forget washing and proper hygiene. This leads to weak inner game. If you want to feel confident in yourself and your abilities, be sure to wash and maintain good hygiene.

  5. Dress. Dress properly and this will influence your attitude. Dress like a slob and you will feel like a slob. Proper dress will also make others more likely to want to interact with you. Strong inner game means proper dress.

These are the 5 points I remind myself when examining how I can improve my inner game.