This has been on my mind lately, as I have seen some ways that I still try to seek validation from the girl about myself. I see that I bring up topics to show how smart I am, how I am this cool self-development dude and all sort of ego games I am playing with myself.

How can I validate my own sense of being enough and ceasing to suck it from others? It comes off as not being authentic is social situations, and I would rather not be attached for the opinions of others.