After breaking up with my longterm girlfriend about a year ago I have gone nowhere. When we broke up I gave myself some time to get over things and work on myself after which I planned on learning how to improve my social game so I could attract women. The problem is I had no game in high school when we started dating and negative game now that I'm single with zero experience. I want to change but I just feel like I can never break through and make progress. Every step forward I take is followed by two steps back.

Tonight was the last straw when I came home from work and realized how lonely I had become and how disgusted I was that I'd let myself become this. Long story short I need your advice. How do I get better at this? I know there is no such thing as fast results in this game so give me a long term strategy to get out of the shit hole that is my sex life.

Tldr: I need a guide/plan for long term improvement starting from scratch