Hi. Every time I'm out in public I always get lots of eye contact and or smiles and I seem to automatically lock up like my brain is rebooting which leaves me passing by them without saying anything -_-

I also have another problem that I'm afraid of approaching women because I got myself into a trap of thinking that I'll just sound boring or I'll just run out of things to say as I struggle will holding or starting a conversation although I can approach people for example when I'm lost that's easy any advice with this? Or should I say fuck it and go for it regardless?

Thanks in advance