How do i stop being the boring invisible nice guy that no one likes or cares about? I feel like i have to be perfect for people to like me and i do all the work for people to like me. Sometimes i think people are too cool for me.

I dont know how to make friends because

I have No charisma I cant be witty Im no fun I have no charm I Dont have banter with friends No energy with friends Friends dont really laugh at me The guy/girl isnt really interested in the conversation Its like im forcing it Its just bland af Running out of things to say Asking boring questions Approval seeking Being a nice guy and agreeing to everything

I feel like i dont even have a brain..

Its like im invisible and nobody even has energy to give a fuck about me I feel like im so low and so worthless

I deleted all my social medias i was getting stressed af i even had 2-3 girls interested in being friends but thats it..

I deleted my social media because i dont know what to say to a girl after 2-3 days, i run out of things to say.. Like how do couples talk everyday and have something to talk about? Like why people arent interested in me? Why dont people take me serious? Why do they think of me as a joke? Or like a guy that doesnt even exist?

This is why i hate my self and i think this kind of stuff impossible to change