Hey, Im still new to trp, im currently on the early stages of self improvement. I just have a question about something i want to work on, which involves holding frame.

Whenever i hang out with my guy friends, most of them act pretty RP, and one of their favorite things to do is engage in playful trash talking, but whenever im the target, i just kind of fall apart.

Its not that i get my feelings hurt, im just not very snappy with comebacks, i either just take it like a bitch, or say something that comes across as unfunny or hostile which ends up being kind of a buzzkill sometimes.

I dont want to just nervously smile and act like a crowd pleaser, any suggestions would help, thanks.