How do you internalize a behavior fast that it becomes automatic no need to think about doing it

Bartimaeus222 · 2020-03-25T16:51:23+00:00

I'd say repetition with breaks. This applies to most skills in life. Whether it's a way of moving your foot to change the direction of a ball you kick or learning how to juggle. If you had one hour a day to practice then you would be better off with four 15 minute sessions rather than a single 1 hour one. This is true for developing skills and knowledge. There are probably outliers but this is the fastest way to make something a habbitual and part of your muscle memory.

If I were to apply this to posture then you could just practice standing up and moving into a correct posture when you do. Do that for ten minutes morning and night. Then it will be easier to maintain that habbit throughout the day.

lookback48 · 2020-03-25T16:38:28+00:00

Comfort zone is the key. When your get out of your comfort zone than only than can you expand your your bubble. Meaning that if you have bad posture for example than by forcing yourself to practice good posture everyday for at least 30 days (1 month usually takes to create a habit) will force you to be comfortable. At this point it will come subconsciously natural as like breathing. But I didn’t say it will be easy. To change one self, one must understand themself and what makes them uncomfortable. This will take time, if it was this easy than everyone will be doing it.

One of the secret of this modern life is this.

drdavidbanner20 · 2020-03-25T17:04:53+00:00

Focus on one thing and hammer it with reps until it becomes natural. Then, move onto something else. Rinse and repeat.

Ex: Eye contact

I had a tough time keeping eye contact when I was younger. So, I decided to hold eye contact with every person I walked past until they looked away or until we passed each other. It was uncomfortable at first, but now eye contact is "natural" to me. In fact, I have to remind myself to look away because I can hold it for unnerving amounts of time.

DaydreamingMister · 2020-03-25T18:57:13+00:00

You said “fast”... but learning always involves time and repetition. There’s no way to shortcut the process, but working consistently every day will help results not be delayed.

Also, specifically for posture, a good ballroom dancing class will help a man’s efforts to straighten his posture.

ProofCry7 · 2020-03-25T19:35:38+00:00

every time you get your phone out, fix your posture.

Associate the habit with an existing habbit

Sid_Insidious · 2020-03-26T02:47:59+00:00

Repetition. Martial arts does it. Piano lessons do it. Sports professions do it. Personal power gurus do it. Yoga yogis do it. Health nuts do it.

Repetition.

Keep doing that positive thing over and over. If you falter, get back on the horse.

Habits are formed by repetition. The will is strong but the flesh is WEAK.

REPETITION!!!

Title	How do you internalize a behavior fast that it becomes automatic no need to think about doing it
Author	Fattybomba123
Upvotes	2
Comments	9
Date	March 25, 2020 4:23 PM UTC (6 years ago)
Subreddit	Posted in /r/seduction
Original Link	https://old.reddit.com/r/seduction/comments/fot5x4/how_do_you_internalize_a_behavior_fast_that_it/
Archive Link	https://theredarchive.com/r/seduction/how-do-you-internalize-a-behavior-fast-that-it.1492968 https://theredarchive.com/post/1492968

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