How to raise my SMV? How to work on my goals?

Xemnas81 · 2015-09-04T21:09:04+00:00

Hope this helps

https://www.reddit.com/r/asktrp/comments/3e3lw0/how_to_build_discipline_and_willpower_or_how_to/ctb6yue -> my preliminary Monk Mode

https://www.reddit.com/r/asktrp/comments/3h0u53/need_advice_on_therapy/cu4dnnw -> this too but if you're not clinically/notably depressed re: low goal motivation, skip the first half or so and refer to Thinking Fast and Slow, 7 Habits of Highly Effective People etc.

edit: The difference between how a low value man lives and a high value man lives should be fairly obvious to you.

The question, what out of that list do you value? Something you can commit massive chunks of your next few years to, and not just for women. That's neediness/putting pussy on a pedestal. This must be for you, therefore I will not tell you what to do, I respect your powers of creativity and imagination in formulating your own path to becoming a self-made man, and so should you. Emphasis on self. Of course, you are welcome to ask for advice, but the final decision is on you, and when we're talking about moulding your very life, there is no more important decision. Alphas don't take shit from anyone or let anyone else control the frame.

But as a start, either tell us, or tell yourself if you can't do that (write it out ideally) how your life is 'shit' and 'going nowhere'. Problem by problem, soon to be goal by goal.

Then with regards to your basic difficulties in problem solving and amending these, see http://www.anxietybc.com/sites/default/files/ProblemSolving.pdf

HellhoundsOnMyTrail · 2015-09-04T20:39:48+00:00

Read. Take up a martial art. Set goals. Find a passion. Ask yourself how you can be of service to the world.

RedPillJax · 2015-09-04T20:46:45+00:00

SMV is determined by your confidence, your level of presentable physical fitness, success in life (provided you don't look like a beta provider) and general hygiene, style, and of course - game.

Start lifting immediately. Get on Stronglifts 5x5 (google it) if you need a place to start. I've found lifting to be the source of much of my SMV increase.

Besides that, read up on the sidebar and all the books - read them again, if you've already been through it. Come up with some small, actionable goals you can do this weekend to get you on the right path of achieving the goals you set for yourself.

Look at some hobbies that you may be interested in. Check out an MMA gym. Check out a rock climbing spot. Go for a hike. Write something, even if you hate it. You need to find things to do outside of women that you enjoy. Wrench on cars like I do - start by buying a broken lawnmower for $5 at a garage sale, get $30 worth of tools from Harbor Freight and make it your goal to google and learn until you can fix it.

Throw out all your old clothes that fit shitty, go to H&M with $100 in your pocket and get some solid, classic, interchangable jeans and $7.95 staples like black v-necks, grey crewnecks, whatever.

Just whatever you're going to do, start it today. Tomorrow, you'll be wishing you did it today, and so on and so forth. Do something right now if you can. Bust out 50 pushups. Go for a run. Reorganize your shit so you can get a better headspace.

Do something.

Title	How to raise my SMV? How to work on my goals?
Author	[deleted]
Upvotes	0
Comments	5
Date	September 4, 2015 8:27 PM UTC (10 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/3jnw46/how_to_raise_my_smv_how_to_work_on_my_goals/
Archive Link	https://theredarchive.com/r/askTRP/how-to-raise-my-smv-how-to-work-on-my-goals.153401 https://theredarchive.com/post/153401

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