Hi! I'm not sure if that's a proper group to post this, but I'll try.

Recently, my almost 5 year relationship fell apart. The breakup was quite messy, and I've found myself basically alone in a city I moved to to be closer to her. Because of this, I'm not sure what to do with myself. I don't really want to enter the dating scene again. This relationship, as well as the previous ones, made me very distrustful of women, and I never really had much luck with tinder and such anyway.

Is there anything you'd recommend to do in such situation? I'm in my early 30s and have no idea how to build a social circle at such age. And I'd rather not spend my days alone and overthink everything that happened.