I had a pretty emotional night the other night. I'll spare you the details and just state bare minimum.

After fucking a plate I get water to replenish fluids. I sit at the end of the bed thinking to myself the emotional events prior. My back was to her and she asks if I am ok.

Now I know not to lose frame and divulge on your emotions, especially to women. I know that.

So I reply I'm fine and we lie in bed and cuddle. But she knows something is up, if there is one thing women are good at, its reading men.

I was mostly stoic. And what I mean by mostly is truly no emotions 90% but ever so often I sighed heavily releasing the tension of inner turmoil. That's when she would again ask "is everything ok" and I would again reply "yes, I'm fine"

Any advise? Thoughts?

I am hoping more of a discussion piece since I still don't know exactly how to phrase the question, but if I had to - what should you do when emotions are starting to shine through the cracks of your frame?