I have been practising Vipassana Meditation for a while and notice subtle changes that seem to benefit for my dating and sex life:

  • No attatchment/clinginess - one of noble truths in Buddhism that everything comes and goes. Nothing is permantent, including a woman's behaviour or desire towards you. Acceptance of this truth combined with meditation makes you at ease about yourself and your relationship. You can say or do things on your own accord not depending on her reactions.

  • Non-reaction - a situationship I have currently stated how my non-reactivity makes it seem harder to please me as well exceedingly difficult to irritate. Being non reactive also makes you less judgemental and see good in people. When she stated how her guy bestfriend expressed dislike towards me, I just shrugged it off. Also since I heard only good thing about the guy, I had only good things to say about him. While my intention and current state of mind do come from geniune self-reflection women do examine a man's reactions in cases like this.

  • Expect nothing and accept everything. Meditation helps to get your focus back into the present moment. Helping you to distance from anxiety and expectations. When you expect nothing yet accept every outcome you become gratefull for every minor gestures. Reading long texts of guys in their dm's or hearing stories of how the guys would try to end a date with a kiss or would have some kind of expectation from a woman when she is not initiating seemed to be counter productive mistakes guys tend to make