sore muscles, shouldI train?

[deleted] · 2015-12-07T00:55:17+00:00

[permanently deleted]

GraphicSeniorNudity · 2015-12-07T01:59:44+00:00

To your original question, it's all about range of motion. If you're so stiff that you can't raise your arms above your head or do a pushup without feeling like you're gonna tear something, then chill for a day. But you should be working alternate muscle groups every day as it is. So if your arms are sore, you work legs, and vice versa.

Consistency is more important than intensity when you get back on the horse. Once your atrophied ass gets used to moving again go crazy, but hitting it hard on day one is a great way to incapacitate yourself for a few days and make gym habits hard to establish.

If you're hungry at bed time it means you're not eating enough during the day. I'm guessing you're looking for gains, and when you actually measure it all out it's pretty ridiculous how much you have to eat to hit your goals.

GayLubeOil · 2015-12-07T08:50:15+00:00

You arnt eating and or sleeping enough for your body to recover

MattyAnon · 2015-12-07T09:34:03+00:00

DOMS = delayed onset muscular stiffness. Happens after 24 to 48 hours. Hell yes you work through it. It fades after a few sessions.

Title	sore muscles, shouldI train?
Author	daddymonsterpoodle
Upvotes	5
Comments	15
Date	December 7, 2015 12:40 AM UTC (10 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/3vq76s/sore_muscles_shouldi_train/
Archive Link	https://theredarchive.com/r/askTRP/sore-muscles-shouldi-train.157482 https://theredarchive.com/post/157482

Comments