Any other weight lifting program besides 5x5?

BrunoOh · 2016-01-01T15:10:04+00:00

You're probably not eating well or getting enough rest.

Alphar13 · 2016-01-01T15:44:00+00:00

Look up GreySkullLP, a similar kind of program that does see better results, however what I would imagine you would need instead is to alter your diet to your aims and try to get more rest.

Out of interest are you trying to cut or bulk?

martin-ho · 2016-01-01T15:57:42+00:00

Have you progressed on your weights? Is your diet on point? Are you sleeping enough? Are you focused on your training?

fit_to_fight · 2016-01-01T19:21:50+00:00

1300?! No wonder, that's not enough. Find a calorie calculator and it will tell you what you should eat based on age, height, activity level, etc. Cut that by 500cal. Eat clean, keto if you like but stay away from processed carbs and sugar like the plague. I used Mike Mathews BSL with great results. It's a 4 day split built around compound movements. Lots of programs available. But your diet is the prob.

Title	Any other weight lifting program besides 5x5?
Author	Throwaway244555
Upvotes	0
Comments	9
Date	January 1, 2016 3:05 PM UTC (10 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/3z0tr7/any_other_weight_lifting_program_besides_5x5/
Archive Link	https://theredarchive.com/r/askTRP/any-other-weight-lifting-program-besides-5x5.158614 https://theredarchive.com/post/158614

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