i cant concentrate if i eat a high protein diet.

[deleted] · 2015-10-14T18:44:57+00:00

You need some calories from carbs.

This is probably a question best suited for /r/fitness.

Herman_Merman · 2015-10-14T17:08:49+00:00

I remember reading an article where a set of twins did contrasting diets. One went high protein/no carbs. The other was a traditional calorie counting diet. The twin that did the low carb complained of headaches and inability to concentrate. Blood sugar is a thing. Anytime I've attempted no carbs, the sugar addiction wins and I end up binging. My next move is a "carb controlled" rather than a low carb. I think some people literally can't live like that. Maybe replace a small portion of your calories in a couple of your meals with some carbs. But good stuff like whole grains, oatmeal, and the like. Full disclosure though, I'm the exact opposite of a dietician or nutritionist.

FrameWalker · 2015-10-14T17:09:10+00:00

Are you getting enough calories? Add carbs or fats until you do

[deleted] · 2015-10-14T17:29:28+00:00

If you are going low to no carbs then you will probably feel that way. I had the same issue. You might get used to it after a few weeks but if not you should probably change your diet.

[deleted] · 2015-10-14T19:14:29+00:00

15% carbs: rice, sweet potatoes

65% fats: avocados, bacon, grass fed butter, coconut oil

20% protein: eggs, fish, beef, lamb, chicken

And although they have almost no calories, LOTS of vegetables. Leafy greens, tomatoes, bell peppers, etc.

Really not all that difficult. Try it out.

LBEB80 · 2015-10-14T19:47:18+00:00

People really need to get over their fear of carbs. Its been done to death. Protein intake can be anywhere from 0.8 to 1.5x body weight. No more is needed. Add in the vegetables for fiber and to stay full. Carbs are the best source for energy. If you are working out at all dial back the protein, throw in more cabs around workouts, and make sure you are getting some fat from other sources besides just eggs.

Title	i cant concentrate if i eat a high protein diet.
Author	Heartbroken111
Upvotes	1
Comments	8
Date	October 14, 2015 4:45 PM UTC (10 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/3oqqlc/i_cant_concentrate_if_i_eat_a_high_protein_diet/
Archive Link	https://theredarchive.com/r/askTRP/i-cant-concentrate-if-i-eat-a-high-protein-diet.188551 https://theredarchive.com/post/188551

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