I've been trying to swallow the pill for like 3 days and I'm reading like a madman, however I do have some short questions regarding being alpha

I know that I'm good looking but I'm lacking an alpha mentality. Do I still need to lift? I'm not against lifting and do have a gym-card, but is it necessary if you're good looking?

How does RP's feel about LTRs? Is it even a thing or is it all about fuck and chuck?

How does women you already know react to the change in attitude after you have swallowed the red pill? Will they still see you as beta, but now also a douche?

When I'm talking to non-alphas, I find it hard to actually get people to listen. However, whenever I talk to an alpha, I feel like I always out-alpha them (if there is no women around). Either they just don't bother speaking to me at all, or they treat me like I'm about to kick their ass. This one guy I know is fucking girl on a day to day basis but is treating me different from the rest and have asked me to not "challenge" him (jokingly say that I'll kick his ass) in front of others. What is this phenomenon? And how do I grab the attention from the non-alphas?

Also, I'm 18 if it would matter

Edit: I get it, lifting is important and I'll start asap. Please answer the other questions too.