Is it in MMSLP? I've discovered the MAP and I'm already implementing it in daily life. I regard the MAP as a reoccurring checklist with goals incorporated. Set up workout routines and stick to them diligently. I'm spending about 1.5 hours at the gym in the morning before work. I'm up to 5 days in a row of this when I hadn't even made it to two.

I'm looking at stores like H&M because I know the european styles look better on me at my target weight. Until then I'm sharpening my current wardrobe and moving down in size quickly and grabbing stuff from good will as I go. To achieve rapid weight loss I'm hitting the gym like a fiend and eating a less strict version of the ketogenic diet.

In the past I made massive changes with that diet in as little as four months going from 340lbs to 255lbs. Without exercising at all.

(Deleted my four month progress picture at the suggestion of another TRP poster.)

I'm learning to bowhunt and I shoot about 100 arrows a day. I've already hooked up with a bowhunting camp of dudes that go to a really active area. I spend as much time as I can around alpha male types when I despised them before. (They probably reminded me of my weakness that I thought was strength.)

I get shit done around the house. I take better care of myself. When I started getting a shower in every morning after my workout I noticed that my wife stopped dressing like a slob. She even gets up before the kids and dolls herself up a bit. When she tried to be as gross as possible before.

Anyway my MAP is great. (Yeah, I'm bragging. I'm proud of myself for manning the fuck up and not letting anyone else determine my personal success.)

I haven't gotten to how frame works yet though. I know from skimming through here that frame is a series of rules that determine how you operate. And that other people have frame too and falling into their frame is bad. It kind of reminds me of fighting Freddy on Nightmare on Elm Street. If you fight Freddy in his dreamworld where he is the master you're dead. But if you draw him into the real world where he's not invincible you can fuck Freddy up.

So is frame a belief system? A mindset? Is it simply forcing others to engage you on your terms? I've read a couple articles on it. But my question is this. Do you build your own frame? Or is there a set frame that leads to success?

Could I sit down and write five things that I struggle with in my daily power dynamic, and build my own frame a piece at a time? Or is there a prescribed method? I've been under some time constraints so I'm not all the way through MMSLP. For all I know it's on the next page I read.

Just kind of looking for some intro to keeping frame resources, and some advice for building onto it if needed.

(Holy shit, I wrote a lot of text. I'm just really obsessed and passionate about the topic of TRP.)