Self Improvement can be simple! Step 1: Make a new self-improvement goal for this month. Step 2: Do your best to achieve your goals. Step 3: Next month report back on your progress as well as make new goals for the proceeding month. Step 4: Become an awesome person! Factors for success for creating good goals: * Quantify your goals. I want to lose 5lbs or 2% of body fat is a better goal than I want to lose weight * Make goals that are realistic. Don't try to lose 50lbs in one month. * Make goals that are sufficiently challenging, push yourself. * Create a specific plan for reaching your goals. Your goals can have to do with anything you are working on. Good Luck!