I've got no experience cooking, and still live at home. Currently eating whatever my mum cooks, but I know it's not going to help me with my gains.
I need something with a high amount of protein and decent amount of carbs and fats. Currently I stand at 5'5 and 54kg at 18 years old. Looking to bulk.
Macros needed:- 119g of protein 303g of carbs 36g of fat 2026 calories
I've googled recipies and whatnot, but they seem quite hard to cook. I'm looking for something that won't take forever to make and won't leave loads of mess. And is relatively cheap. I know I'm asking for a lot. But it would be much appreciated if someone could push me in the right direction.
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