Tips on improving my personal SMV?

Two_kids_in_a_coat · 2019-07-01T02:09:05+00:00

Lift harder. Stop overthinking. You don’t look like you work out.

INNASKILLZ2K18 · 2019-07-01T03:50:55+00:00

You don't look like you lift. If you had stick arms and we're fat before, you have done well. You're starting to thicken a bit.

You need to smash the shit out of your shoulders and chest. And arms. You're flexing, and there is nothing, no bicep. Fuck training for endurance. Endurance for what? Lift, son...go for strength and hypertrophy. Otherwise you're wasting time.

How long you been training? You're wanting a certain thing, but not going the right route.

You need to put on muscle size,at your height. Women can't see your 'endurance'.

Get a fade haircut...faded at the sides, and messed up on top. Get those lines and angles. Masculine. Get away from the Asian student look.

You're far off IOI's, but keep going

MatheusKeller · 2019-07-01T00:48:03+00:00

If you know what SMV means than you already know what you have to do... Just fucking work out, get a new haircut and get rid of this ridiculous phone case.

cleverraptor77 · 2019-07-01T01:07:46+00:00

At 5’6 - 150-160lbs shredded should look nice bro

Don’t rush it - lean out, bulk, repeat. We all have to go through this stage, it takes a a few years.

Work on your game and social skills in the meantime.

Omesaa · 2019-07-01T03:33:29+00:00

Why is everyone giving lifting advice as if thats the only thing to raise your smv???

Get good clothes Get a good social circle New haircut might work And new phone case..

And dont stand like that whileu take pictures (with ur hand on ur jaw)

cleverraptor77 · 2019-07-01T00:55:20+00:00

Get down to 135lbs (lose fat).

Begin bulking hard.

You don’t look like you workout - fix that first

celincelin · 2019-07-01T07:06:33+00:00

I don’t mean to be rude, but you’re nowhere near the average—much below at this point.

You will be average after at least a year or hardcore exercise.

MasterShake777 · 2019-07-01T03:03:07+00:00

You can lift heavy and still train endurance. I do it too (currently up to 6 mile runs!). Just focus on barbell lifts. Bench, Squat, Dead, OHP, and Bent over barbell rows. Do low reps (5x5). Eat a clean, high protein diet. Drink a shake (whey, 3 raw eggs, some oats, and almond milk) immediately after every workout.

If you want to lose the fat fast then cut food down to 1ish meals a day and use an eliptical for a while with a trash bag t shirt underneath a hoodie. Your body will use tons of calories to try and keep cool. Once youre at your target bodyfat just avoid excessive eating and drinking and the exercise should take care of bodyfat.

Drachenkrieger · 2019-07-01T00:48:04+00:00

Clean/organise your sink.

thenewyorkmind · 2019-07-01T14:00:32+00:00

Let’s start with the phone case

TommyFury_Hater · 2019-07-01T18:02:39+00:00

I'm 5'6

Lol rip

Title	Tips on improving my personal SMV?
Author	cleverraptor77
Upvotes	0
Comments	34
Date	July 1, 2019 12:37 AM UTC (7 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/c7lv1e/tips_on_improving_my_personal_smv/
Archive Link	https://theredarchive.com/r/askTRP/tips-on-improving-my-personal-smv.244030 https://theredarchive.com/post/244030

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