What's the lowest calorie diet you have done?

PandaLitter · 2019-09-17T17:57:09+00:00

Fucking troll. Can we get a mod to ban this fool

DullIntroduction · 2019-09-17T17:39:36+00:00

I aim for 10 to 15% below maintenance levels. Usually if I eat less, I'll feel really weak afterwards.

Edit : to answer your other questions, usually for 6 weeks, to lose 0.5kg per week

TheGillos · 2019-09-17T17:52:43+00:00

0 calories some days. 2500+ some days. Fasting days I lost 1lbs on average when I wasn't stalling. Longest fast was 100hrs.

Shadowslight3x · 2019-09-17T19:08:55+00:00

I suggest intermittent fasting over counting cals

Coolguy1699 · 2019-09-17T19:45:44+00:00

I once ate 1500 calories. But I looked myself in the face and I saw that my face had gotten fat (bulked too hard). I immediately went on a diet and did cardio vigorously (one of my friends said that my face had gotten fatter, I got anxiety and wanted to lose the weight). I lost all my muscle mass and became skinny again. Again, Not LEAN but SKINNY. My face became lean and everybody told me so. This took about 1-2 months.

But that shit is so stupid and dumb that I wouldn't recommend anyone doing it. The smartest thing is to count your calories and having a -200 calorie. If you eat 2500-2000= 2300 calories. I did that after a lean bulk and the results where amazing.

Stairmaster 3 times a week.

and a lot of boxing and jump roping the second month

Title	What's the lowest calorie diet you have done?
Author	Hatt700
Upvotes	0
Comments	10
Date	September 17, 2019 5:36 PM UTC (6 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/d5kby5/whats_the_lowest_calorie_diet_you_have_done/
Archive Link	https://theredarchive.com/r/askTRP/whats-the-lowest-calorie-diet-you-have-done.253654 https://theredarchive.com/post/253654

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