Cognitive Behavioural Therapy (CBT) teaches resiliance. You analyse all your thoughts/actions and think about which ones are harming you and which are helping you.

Wokeness is the opposite. It teaches you to analyse all actions and thoughts which help you and to question them. Is it giving you an unfair advantage? Was that assertiveness actually a microaggression on someone who isn't assertive?

Wokeness explicitly will teach you that you are not resiliant but actually fragile if you are male or white. It will force you to keep repeating that you are fragile and toxic.

CBT teaches you to avoid black and white thinking. Wokeness teaches you that things really are black and white. "two sides to every story" is on the pyramid of white supremacy. https://pbs.twimg.com/media/DghrX11V4AAvpUI.jpg

CBT says you can overcome adversity. Wokeness puts "bootstrap theory" on the pyramid of white supremacy.

Wokeness is reverse CBT.