Workout for size

MasterShake777 · 2019-10-01T03:10:57+00:00

I stopped using programs 3 months ago and been getting the best results of my life

inbredostrptw · 2019-10-01T02:42:16+00:00

Check out 5/3/1 bbb

fastestsynapses · 2019-10-01T03:12:22+00:00

I do all this except calf raises because I run and my calves are already my best feature. The exercises are good, but I follow my own structure based on priority. Priority groups are always large muscle groups. Back and glutes, basically the posterior chain, and shoulders. Without a strong posterior chain literally every other lift is harder. And building the large muscle groups first will increase your metabolism faster

ralavio · 2019-10-01T05:54:00+00:00

NSuns brah

DirtyNuke · 2019-10-01T22:12:06+00:00

Athlean-X Max Size

Title	Workout for size
Author	ceilingsky95
Upvotes	3
Comments	7
Date	October 1, 2019 2:34 AM UTC (6 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/dbmpkv/workout_for_size/
Archive Link	https://theredarchive.com/r/askTRP/workout-for-size.287005 https://theredarchive.com/post/287005

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