Im not sure if this is even the right place but know there's a lot of lifters her with good knowledge
6ft tall 27yrs 190lb
No idea my body fat I'd guess maybe 20%(can't see my abs) I want to keep gaining strength and currently am bulking (clean, 3-4k calories a day) I've seen improvements in the weights I'm lifting but starting to get annoyed with my body fat. But I want to lift heavier then I do now.
Lifts (nothing impressive) these are 5reps, I never really do 1 rep Max just increase weight or volume every week or two.
Been lifting for 9 months maybe? Started at 165lb only benching 120lb.
Current stats.
Bench: 180lb Deadlift: 220lb Squat: 200lb OHP: 115lb
should I cut or keep bulking. If bulk what point should I stop? If cut how to go about it while maintain my gains
I hear bulk until you hate the way you look and cut until you hate how much strength you lose. Well I feel like I'm not strong enough and am noticing a few extra lbs there.
Any advice is appreciated, thanks
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