Does sleep affect agreeableness?

Jesusfeminist · 2019-11-12T11:22:04+00:00

Lack of sleep = more cortisol. More cortisol= less testosterone. In a very simplified way Before the reddit test experts jump on me

YankeeDoodlesFeather · 2019-11-12T13:53:12+00:00

Even as a adult you are supposed to get 8 hours of uninterrupted sleep a night for a variety of reasons. What you felt was more testosterone

MultiMidsets · 2019-11-12T12:06:25+00:00

Yeah more sleep turns soyboys to badboys fosho fosho

PhaedrusHunt · 2019-11-12T18:41:45+00:00

I think it's highly individualized although overall more sleep is going to most people good.

A guy like Jocko willink only sleeps five hours a day allegedly, and although his T is probably through the roof, he looks haggard as hell

[deleted] · 2019-11-12T19:50:58+00:00

There are many benefits to an adequate and consistent sleep schedule. You'll be able to better control your emotions and diet. You'll make better decisions with a fresh, rested mind. Memory retention is enhanced. Toxins are removed from the brain and body during sleep, so you'll feel healthier and more energetic. Your body will recover faster after heavy exercise with enough sleep, so your gains will happen more quickly.

You get the point: get enough sleep on a regular basis to consistently perform at a high-level.

rockyp32 · 2019-11-12T21:20:25+00:00

I also find even 8 hours isn’t goood if it’s late as fuck. Has to be when ur the most sleepy

maddisser101 · 2019-11-12T19:35:41+00:00

Your brain produces waste from activity. Sleep helps filter that waste. The more you sleep = the more your brain gets filtered and renewed. The less you sleep = the more waste that is present and the more 'brain fog' you feel.

hoopingblob · 2019-11-12T16:15:17+00:00

I usually get 5 to 6 hours sleep and I feel perfectly fine. I actually feel better with less sleep than with more sleep. If I sleep longer I am MORE tired. That's why I keep my sleep short

Title	Does sleep affect agreeableness?
Author	StoutEden
Upvotes	22
Comments	19
Date	November 12, 2019 11:16 AM UTC (6 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/dv8lzl/does_sleep_affect_agreeableness/
Archive Link	https://theredarchive.com/r/askTRP/does-sleep-affect-agreeableness.294923 https://theredarchive.com/post/294923

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