How do I best improve myself and my SMV in 1 month?

alpha_stax · 2019-12-05T22:32:46+00:00

Ask yourself a question. Would you fuck you?

rprookie · 2019-12-05T22:50:11+00:00

You can’t get swole going to the gym 2 times a week.

And a month is unrealistic. You’re automatically setting up yourself for disappointment.

alpha_stax · 2019-12-05T22:31:41+00:00

Why 1 month? You should be trying to improve yourself every second, every minute, every hour, every day, every month, and every year. You’re going to fail and it’s going to suck but Chad doesn’t give a fuck and he keeps grinding at gym, at his job/business, and he works on getting wealthy!

tb0n · 2019-12-05T23:32:36+00:00

Agree with other posters that one month is a silly goal. But, in one month you can drop 6 pounds of fat, develop proper face/skin/grooming habits, practice standing tall and exhibiting confident body language, and buy some elevator shoes. You'll notice a difference in your attraction level with all that and can then continue to build on it.

Spipe7 · 2019-12-05T23:52:33+00:00

The way you're talking about yourself tells me that you're not 100% redpilled yet.

Look. 1 month is not going to change much to be honest. But why are you fixated on one month. Just start your journey now and enjoy the process. Stop chasing an end point. There's no end point. By focusing on bettering yourself you already increased your SMV because now you have a purpose and every second of your time counts. Please stop feeling sorry for yourself and get to work.

You don't need to be interesting or funny to increase your SMV. You just need to have a masculine confident frame.

Don't try too hard to impress or to seem smart or funny. Just keep your mouth shut for the moment if you don't feel like you can converse smoothly with females. They'll probably mistake that for confidence and mystery if you play it cool.

Books like the one you're reading are good but won't help much just yet. You're better off reading pure red pill books like Rollo Tomassi's The Rational Male. It will help you understand better female nature, which is very important.

Now you'd better stop worrying and saying I'm ugly and stuff like that because that's just ridiculous for many reasons that you'll come to understand on your own as you switch your perspective from blue pill to red pill.

However, if you feel like you'll gain more confidence if you looked differently than you do then go ahead and get yourself a good haircut. That's the most impactful thing that a guy can do to improve his facial look.

Next thing you need to do is workout 3 times a week at least. Lift weights and make sure you progress towards heavier loads every week or 2. Watch fitness channels on YouTube to increase your knowledge and become autonomous in the gym.

Have some protein in every meal and stop eating fast food. Cook your own food if you can. If you smoke quit and keep alcohol to a minimum.

Don't forget to study hard and try to ace all of your tests and projects. That's very important.

In your days off and free time try some outdoor activities and get to meet and talk casually to people.

Last but not least meditate daily for at least 10 minutes. Get into it asap if you have never done it.

HurricaneHugues · 2019-12-06T20:58:10+00:00

By starting 6 months ago.

Zombiespire · 2019-12-06T19:44:01+00:00

If you're only going to the gym 2 days a week you absolutely should add 2 days for running since you're a fat fuck. 1 day for long distance, the other day high intensity sprint circuits.

Title	How do I best improve myself and my SMV in 1 month?
Author	StrongRaise5
Upvotes	0
Comments	12
Date	December 5, 2019 10:26 PM UTC (6 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/e6otsk/how_do_i_best_improve_myself_and_my_smv_in_1_month/
Archive Link	https://theredarchive.com/r/askTRP/how-do-i-best-improve-myself-and-my-smv-in-1-month.297980 https://theredarchive.com/post/297980

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