How to lower your estrogen?

Dark_Omikron · 2019-12-14T20:19:17+00:00

Google anabolicmen.com. its a website which has lots of useful tips for increasing testosterone.

The main things to do are: 1. Sleep well 2. Lift heavy and loose body fat 3. Eat more saturated fats 4. Supplement with 25mg zink everyday 5. Get magnesium citrate (300-400mg a day) 6. Have a good mindset (meditation, goals in life etc) 7. Increase dopamin and serotonin by doing activities which increase them 8. Have sex with loads of women

dirsa1122 · 2019-12-14T18:56:51+00:00

How high? When I had high estrogen I got easily angry and had itchy nipples, no other emotions or anything.

W_O_M_B_A_T · 2019-12-14T23:31:47+00:00

You know this because you were tested, or just think you do based on condition XYZ?

Do we look like endocrinologists, kid? Well we're not. The advice you're likely to get is going to reflect this fact.

Don't ask an accountant for plumbing advice, get a professional. Talk to a goddamn specialist doctor.

Red_Pill_Brotherhood · 2019-12-14T19:09:08+00:00

Aromatase inhibitor. Hit the doc.

gymratat · 2019-12-14T19:17:36+00:00

Been lifting for about a year but receantly stoped and gained quite a lot of fat.

Protocol_Apollo · 2019-12-14T20:25:26+00:00

Test and estrogen have almost an inverse relationship with each other.

High estrogen= low test

Low test= high estrogen

So increase test:

Lifting weights Zinc supplementation and vitamin D if you live laterally high eg UK USA Sleep for 8 hours a night

Decrease estrogen:

Lose weight- the fatter you are, the more estrogen is released. Eat your vegetables- they have anti estrogenic properties. Limit use of single plastic in diet eg drinking bottled water.

vondoom900 · 2019-12-15T00:40:13+00:00

Lose fat, lower sugar intake, don't eat things like crackers and or stuff with pastry.

Protest_the_caravan · 2019-12-14T19:15:48+00:00

loose your fat. Do you even lift bro?!

Title	How to lower your estrogen?
Author	gymratat
Upvotes	5
Comments	25
Date	December 14, 2019 6:22 PM UTC (6 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/ean7rb/how_to_lower_your_estrogen/
Archive Link	https://theredarchive.com/r/askTRP/how-to-lower-your-estrogen.299318 https://theredarchive.com/post/299318

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