Watch the following two videos and practice what they discuss. You will drastically improve your public speaking skills, and quite possibly your health and body composition.

  1. Body language, how our bodies can change our minds, and faking it until you make it

  2. How to speak so the people want to listen

These videos combine to make one hell of a good starting point for anyone who does public speaking, has to sit through a job interview, or wants to be able to hold court in a social setting. You will also improve your interpersonal communications in private one-on-one interactions, which just makes things all that much easier when it comes to dating and relationships.