So I had fatigue and weakness issues for like the last 2-3 years, I always felt tired, looked like I was always sick, basically looked like a damn zombie. I didn't know what the fuck was wrong with me because as a kid, I was pretty good looking but after puberty hit, idk wtf happened. I also had low libido during this time. I thought it was because I fapped like once a week, but that isn't addict numbers. I thought it may have been low T levels so I got some blood work done.

It's been about 2 months since I got the blood test done. When I got the test done I was actually in terrible shape (hadn't worked out in the past month or two), feeling sick, etc. Turns out my Testosterone Free was 600 and Total Testosterone was above the normal range at 31.3. However, Vit D levels were very low so I started supplementing and feel a lot better in terms of energy and strength.

I started taking zinc and omega 3, and also have tried doing Nofap. Currently at day 24 but I don't feel any different libido wise. I workout and run here and there but haven't been hitting the gym seriously. Is is because of years of porn addiction that it's gonna take a while to rewire my brain, and that I'm probably flatlining with nofap?